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Worms in kids

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Few of my friends are always  worried about their child's growth. Natasha always keeps me asking why her daughter is not gaining weight and why she falls sick again and again.  The worms are parasites which feed off the host’s body and eventually result in malnutrition, affecting the healthy growth of the child.  Worms may get entry into abdomen and create health problems .          Though all age groups can get worms, kids are more susceptible. Worms in abdomen can affect the appetite and ultimately growth of a child. When a child is not eating properly we assume he is showing tantrums or too busy in playing and ignore it but it can be worms those are troubling the stomach. When to suspect worms? Itchy bottom, which is usually worse at night Redness around the bottom area Restlessness due to itching Difficulty in falling asleep Visible worms – small, white and 8-13 mm long (often mistaken for bits of toilet paper!) ...
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Urinary tract infection in pregnancy

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People of any age and sex can get urinary tract infection but it is more common in females . The infection can ascend to kidneys very fast in females as the urethra is small (4cm) so it is important to treat the infection asap. 


      The urinary tract has two parts. Upper urinary tract includes kidneys and lower urinary tract includes bladder and urethra. Lower urinary tract infection (cystitis or urethritis) is more common and easy to treat whereas upper tract infection (Pyelonephritis) is more serious and difficult to treat.

     When you are pregnant there are some increased chanced of getting urine infection. One should be cautious as such infection can be harmful for both mother and infant. It can induce preterm labor by irritating the  womb.

 Causes:

  1. Uterus is placed directly above the bladder and the growing uterus directly exerts pressure over bladder. So complete evacuation of bladder is not possible. And the residual urine gets infected being stagnant.
When are you more likely to develop UTI ?
  • If you have diabetes
  • After a procedure involving urinary tract
  • Having urinary catheter
  • More frequent sexual intercourse
  • If you have kidney stones
  • Suppressed immunity
  • Poor personal hygiene
  • Immobility for a long period
  • Hot weather 
Symptoms of UTI:
  • Urgency to micturate (peeing)
  • Burning sensation while passing urine
  • Cramp like pain in lower abdomen
  • Fever with chills
  • Dark yellow or red coloured urine with strong odour

 Treatment:
  • You will require to take antibiotics to treat the infection
  • Urine alkalyzer will also help as in UTI urine becomes more acidic
  • Drink lots of water

 Home remedies:
  • Take 1 tsp cumin seeds and boil in 1 glass of water for 5 min to make a decoction. Have this 2 times a day.

Diet recommended in UTI :

  • Berries are good anti-oxidant. You can have Cranberry tea or juice once or twice a day
  • A glass of buttermilk  1-2 glasses in a day can also ease you as it is a probiotic and acts as coolant on the digestive and urinary system
  • Avoid sugar.

  • Avoid caffeine.
  • Avoid spicy food and alcohol
  • You can include plant based protein in your diet like pulses.





How to avoid urinary tract infection?

  • Drink plenty of water
  • Avoid using dirty public washroom.Use clean washroom.


  • Maintain intimate area hygiene.
  • Don't hold on urine for long.
  • Wash intimate area after having sex.
  • Wear clean , cotton under garments and change them once or twice a day.





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